Get a low-impact full body workout with these Nordic Walking Sticks. Poles adjust from 34.5" to 54" and allow anyone to find the most comfortable settings. Poles lock in one position or unlock them to use the built-in springs that offer more cushioning and flexibility. Set includes: 2 telescopic walking sticks (TUV/GS approved), 2 sets of different rubber tips for flat or all terrain surfaces, step counter, reflective safety wrist strap and a 70D nylon carry pouch.